You’ve Taken Care of Everyone Else. Now It’s Your Turn.
Advanced Free Training
What style of diet is right for you? Learn about nutrition for fat loss vs. productivity.
Frequently Asked Questions
-
The New You is an online coaching and accountability program designed specifically for adults 55+ who want to lose 25 or more pounds and improve their long-term health.
We help clients build sustainable habits around fitness, nutrition, supplementation, hydration, and sleep through personalized workouts, educational resources, monthly coaching calls, and direct support through our coaching app.
Our goal is to simplify health and create long-term results without extreme diets or unrealistic programs.
-
Getting started is simple. Schedule a call to see if you’re a fit. If you are, we’ll walk you through the next steps and answer any questions along the way.
-
Most programs focus only on workouts or dieting.
At The New You, we focus on the five foundational habits that have the biggest impact on long-term health and sustainable weight loss:Fitness
Nutrition
Supplementation
Hydration
Sleep
We work exclusively with adults 55+ who want to lose 25 or more pounds, which means everything we do is designed specifically for that stage of life — including recovery, energy levels, consistency, mobility, and long-term sustainability.
-
You can reach us anytime at Justin@The-NewYou.com email or book a call. We aim to respond quickly—always within one business day.
Tracker
About Me
Hi, I'm Justin, founder of The New You.
My coaching journey began after helping my mom lose over 100 pounds, which sparked a passion for helping others transform their health and quality of life.
Over the last 8 years, I've helped clients lose more than 3,000 pounds and 1,400 inches while improving their strength, mobility, flexibility, and confidence.
Today, I specialize in helping adults 55+ lose 25+ pounds and build sustainable habits so they can stay active, independent, and healthy for the people who matter most.
Because the goal isn't just to live longer—it's to live better.
Client Testimonials
“Over 19 months consistent with my workouts and nutrition. I lowered my A1C and cholesterol, increased muscle mass and down 64lbs so far!”
— Kris, 62“I am grateful for the motivation and inspiration Justin has provided. You helped shape me into a better person. So much support from this amazing Coach. Justin Cares!”
— Mary, 63“I'm 58 and had pretty much accepted low energy and aches as part of getting older. What stood out here was how personalized everything felt. Within a few weeks, I had more energy, was sleeping better being my big thing. I highly recommend for anyone in their 50's looking for something realistic and applicable.”
— Scott, 58